Mom & Baby Yoga

This class is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength, and flexibility, which cultivating a peaceful, loving connection with the baby, and themselves. Postures stretch and strengthen tight muscles, while breath work, and relaxation exercises help students feel rejuvinated, and refreshed. Mom's (and dad's too) have a chance to interact with the baby during yoga practice, learning potential exercises to do at home. Please bring a receiving blanket for the baby to lie on, and any toys your baby enjoys. Due to the unpredictability of a baby's schedule, you may arrive up to 15 minutes late and still take class.

Prenatal Yoga

This class is designed to help women find comfort during pregnancy and prepare them for labor and birth. Physical postures (asanas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools when attending to a new child as well as mother's own special needs during this challenging time.

Chair Yoga

This is a gentle flowing class, focusing on breath and posture. The students are seated for most of the class, though some basic standing poses may be taught. This class is designed for seniors, but it is also ideal for beginners, people who spend a lot of time sitting at a desk and people with physical limitations.

Form & Flow

This class will take students through a series of classic yoga postures (asanas), breathing and relaxation techniques. The emphasis is on holding steady postures and relaxing between each one by focusing on the breath. Those trying yoga for the first time as well as those interested in grounding their current practice are welcome to this rejuvenating, concentration-enhancing class

Friday Night Chill Out

Burn off the work week and ease into your weekend. This class begins with a Vinyasa Flow to loosen up your muscles and sweat out your tension. It ends with deep restorative postures to energize and refresh you for the weekend.

Gentle Yoga for Beginners

Ideal for those new to yoga or (less than 1 year of yoga practice), people with injuries, or those seeking a more gentle class. This class will introduce participants to the basics of yoga poses, breathing, and meditation in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle flowing sequences, stress reduction, and enjoyment. The class aims to help participants develop greater body awareness, ease, and self-acceptance. All ages, body types, and levels of fitness are welcome!

Iyengar Yoga

This class teaches students the classic yoga postures (asanas) with precise instruction and attention to alignment. Each class sequence follows a theme or family of poses and encourages students to understand how the poses build on one another and affect each other. Those new to yoga as well as those interested in deepening their current practice are welcome to this rejuvenating, concentration-enhancing class.

Lunchtime Yoga

This class is a one-hour Mixed Levels class for students on the go.

Mixed Levels

Moving meditation. Mixed Levels classes combine the flowing movements of Vinyasa and Kripalu with the form of Iyengar. Challenging yet relaxing, a wonderful blend that rejuvenates and opens the body, mind and spirit.

Mixed Levels Vinyasa

This class moves in a continuous flow, but is less vigorous than the Vinyasa class. It is suitable for beginners and continuing students.

Prana Vinyasa Flow

Prana Vinyasa Flow yoga is an energetic and creative approach to vinyasa yoga. This dynamic vinyasa flow class will challenge students of all-levels. Through fluid movement, we will strengthen and tone the body, open stiff joints and muscles and promote circulation and centering. A complete range of intensities will be explored as students move through “kramas” or stages of postures. This allows students to work with their current bodily intelligence and then take their practice to the next level.

Saturday Slow Flow

Start you weekend off with this 90 minute PranaVayu Inspired class. This base level class includes traditional breathing practices (pranayama) and a full warm-up and cool-down cycle of poses focused on alignment with the sequence of poses designed to enhance strength and flexibility. Class ends with a 15 minute guided meditation in savasana. All levels class. Beginners encouraged to attend, as well as advanced yogis who want to deepen their practice.

Sunday Morning Flow

Begin your Sunday morning with a gentle warm-up and gradually build to a steady, moderate-paced flow. Attention is focused on breath and alignment. This is a challenging class that will leave you refreshed and ready to begin your week. Suitable for all levels.

Vinyasa

This is a vigorous class that is suitable for students of all levels. Vinyasa literally means breath-synchronized movement. Constantly flowing, we use our breath as a string to create a garland of asanas, or postures. This class is a challenge! The student will build stamina, strength, flexibility and grace.

Yin Yoga

Yin Yoga is a wonderful complement to a more vigorous and dynamic yoga practice, whether you are very flexible or not. The emphasis in Yin Yoga is on the connective tissues of the body and the joints where these areas of the body can be accessed more deeply, using positive “stress” which we ordinarily do not access in a more active, Yang practice. Each pose or asana is passively held for various periods of time, anywhere between 5 and 7 minutes, or sometimes longer. This practice opens the body not physically but also energetically as the deep Meridian pathways are activated, restoring equilibrium. The Yin practice cultivates stillness of the mind, preparing the practitioner for deeper practices of meditation and silence.

*All classes are ongoing and do not require pre-registration.