Shelley Lovie Stewart
Sub - Vinyasa
Shelley Lovie brings a thoughtful flow to her classes that allows the person to not only flow, but explore the catacombs of their subconscious. In her class, you can expect a witty sequence that causes you to focus on the movements of your body while simultaneously focusing on breathwork.
Shelley moved to Boston to explore the wellness industry as a Yoga instructor. She specializes in vinyasa flow with a focus on trauma-informed wellness. She believes with a fun and intelligent flow, the yogi can heal the deepest fears within their body. Her motto is yoga starts beyond the mat with just a simple attitude adjustment. Come flow with her soon!