Guided Meditations

These meditations sessions are hosted by Brennan Mallonee, LMHC, a licensed mental health professional who lives in Jamaica Plain. These sessions are 1 hour guided meditations meant for anyone. No experience with meditation is necessary; you don’t even have to like traditional meditation! She’ll guide the group through using a variety of somatic grounding and centering techniques that can help you calm your nervous system. Open-ended meditations can be activating for folks with certain mental health concerns, but grounding meditation draws on trauma-informed therapy practices to build a calming experience that’s suitable for more people.

Varies Sundays at 5pm (Check Mindbody or website for specific days)

About Brennan

Brennan is a therapist with 10+ years of experience. Her background is in individual outpatient counseling, which she practiced in a variety of settings before starting her private practice. She got her master's in counseling psychology from the Massachusetts School of Professional Psychology (now William James College) and her bachelor's in religion, with a focus on philosophy of religion, from Dartmouth College. Over time she has honed her approach to emphasize not just helping people find relief from anxiety, but helping clients to nurture mental wellness and create lives that feel more satisfying.