Mom & Baby

4 Class Series for $50

Join Janine on 6/28, 7/12, 7/19, and 7/26 for our Mom & Baby Series

This class is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength, and flexibility, which cultivates a peaceful, loving connection with the baby, and themselves. Postures stretch and strengthen tight muscles, while breath work, and relaxation exercises help students feel rejuvenated, and refreshed. Along with supporting nursing and baby wearing through specific stretches and postures. Moms have a chance to interact with the baby during yoga practice, learning potential exercises to do at home. The class will incorporate infant massage and acupressure techniques. Please bring a receiving blanket for the baby to lie on, and any toys your baby enjoys. Due to the unpredictability of a baby's schedule, you may arrive up to 15 minutes late and still take class.